Over-the-counter medications used to treat and prevent nighttime itchiness include: There are also over-the-counter and prescription medications available that can help treat existing symptoms and prevent them from recurring. Ways to prevent nighttime itching include: Making simple lifestyle changes can help reduce the risk of itchy skin at night. Compare different products before purchasing. using 2 to 3 drops of a relaxing essential oil, such as lavender, on the pillow before bedtime.drinking a caffeine-free tea, such as chamomile or peppermint, before bedtime.checking the bedroom for signs of bed bugs or other insect infestations, including fleas or biting ants.wearing loose fitting clothing to allow the skin to breathe.trimming the fingernails to reduce the chances of further irritating the skin.practicing relaxation techniques, such as visualization, before bed.using meditation tapes or techniques when falling asleep.wearing gloves or mittens to avoid scratching, which can worsen symptoms.using a fan to create airflow and background noise as a source of mental distraction.applying a cool compress, such as a cold, damp cloth, to the skin before bed.Various types of humidifiers are available online. running a humidifier in the bedroom to moisten the air.using natural ointments and creams with vitamin E and aloe vera.applying glycerine based, oil- and alcohol-free moisturizers before bedtime, such as Cetaphil, Eucerin, or CeraVe.bathing in cool or lukewarm water before bed, using only moisturizing, scent-free soaps, baking soda, or colloidal oatmeal.There are several easy ways to help decrease nighttime itchiness without the use of medication.Ĭommon ways to reduce dry skin at night include: conditions that affect the nervous system, such as diabetes, shingles, and multiple sclerosis (MS).other cancers, in particular, immune and blood cell cancers such as lymphoma and leukemia.thyroid conditions, especially an overactive thyroid.fungal skin infections, such as athlete’s foot ( ringworm) and pinworm infections.eczema, a condition that causes long-term itchiness and a rash.In rare cases, itchy skin at night can be a sign of more serious conditions or those that require treatment. medications, including antibiotics, antifungals, statins, and opioid analgesics (narcotics).allergic reactions to chemicals, dyes, or fragrances.insect bites, including those from bed bugs, lice, flies, or fleas.Share on Pinterest Bed bugs may cause nighttime itchiness. Other common causes of nighttime itchiness include: Some menopausal women describe the sensation to feel like ants crawling under their skin. water loss from the skin (sweat), leading to dehydrationĬhanges in the level of the hormone estrogen may cause dryness, itchy skin, or flushed skin.disrupted prostaglandin (PG), hormones that cause blood vessels to widen.decreased corticosteroid, hormones that help reduce inflammation.increased cytokine, molecules that coordinate cells communication during immune responses, which may increase inflammation. ![]() The circadian rhythm causes few different fluctuations or changes that can increase nighttime skin itchiness. The body regulates hormones and chemicals in part by using a circadian rhythm, which is the body’s natural 24-hour cycle. Natural causes of nighttime itchiness include: Circadian rhythm But nighttime itchiness may also be a sign of more serious health conditions. In some cases, the skin may only feel itchier during the night because of a lack of outside distractions. The natural cycling of certain hormones, molecules, and chemicals that occur in the body during the night can also cause itchiness.
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