So it's always a good idea to check it regularly, with a instant-read thermometer, preferably.īut in general, when cooking fillets, at 425☏, salmon will be done in 7 to 9 minutes, and if you want to cook it a little slower, at 350☏, salmon will be done in 15 to 20 minutes. Regardless of the temperature you use, you should never just put fish in the oven, set a timer, and walk away! Oven temperatures can vary widely, and the thickness of the fish (plus whether it's coming straight from the fridge, or has been brought to room temperature) will all make a big difference in the cooking time. So if you're trying to get dinner cooked stat, you may want to use a higher temperature.īut if you're consistently overcooking your fish, then lowering the temperature will give you more of a cushion in terms of checking on the fish and making sure it doesn't overcook. There isn't one right answer here! When baking salmon, the higher your oven's temperature, the faster the salmon fillets will cook. $17 at Amazon What's the Best Oven Temperature for Baking Salmon? It can be cut easily with the side of a fork, but doesn't flake or fall apart as easily. You may see white goopy stuff (called albumin) coming out of the fish, and pooling either on the plate or on the fish itself.įish like this is overcooked! However, when removed from the heat at 120☏ to 125☏, the salmon will be moist and tasty. If you've ever cooked fish to 145☏, you've probably noticed that it doesn't taste great. Why 125☏ Is a Much Better Temperature to Cook Salmon So, while 145☏ may kill listeria bacteria immediately, salmon cooked to a slightly lower temperature can still be safe to eat if it remains at that temperature for a few minutes (as most cooked food will). Kenji Lopez-Alt notes in his food-and-science book, Food Lab, "there isn't a simple temperature limit that defines when chicken are safe to consume: rather's it's a combination of temperature and time." The USDA arrived at this number because the main microorganism, Listeria, that causes food borne illness in seafood and fish is killed more or less instantly at 145☏. And in our opinion, red pepper flakes are always a good idea.Get the recipe: Miso Marinated Salmon Where Does the Number 145☏ Come Fromġ45☏ is the temperature recommended by the United States Department of Agriculture (USDA), which sets the food safety regulations in the States. It's infinitely adaptable! The honey can be replaced with brown sugar, olive oil can be used instead of butter, and rosemary is just as delicious as thyme. If everything sounds amazing to you, but you're missing 1 or 2 ingredients, don't fret. Just whisk together the melted butter, honey, garlic, and thyme, and brush (or pour) it over the salmon. □ A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. Meredith Pan-frying or pan-searing is one of the best ways to cook salmon fillets. And no, there's no need to cook it down beforehand because it'll thicken and caramelize in the oven. How to Pan-Fry Salmon Salmon in skillet with a nice sear. If seared skin is top priority for you, we recommend something along the lines of this skillet glazed lemon salmon instead.Īnother easy way to make things more interesting is a glaze. The only downside is that the skin won't get super-crispy. At 350° a large piece of salmon should take about 25 minutes to bake in the oven.įor this recipe, we created a bed of lemon slices to infuse the fish with a citrusy freshness. ![]() The thickest part should flake easily with a fork when it is done. The ideal tempertaure for salmon is 145°. ![]() We encourage you to refer to the Monterey Bay Aquarium Seafood Watch for best practices when it comes to buying salmon. Our advice is to get the highest quality that you can afford. For a 3-pound fillet, it'll take around 25 minutes. ![]() Also remember that how big the meat is will affect the baking time. If you think people will be hungry, aim for about ½ pound per person, keeping in mind that salmon can be surprisingly filling. We love it with roasted potatoes and Brussels sprouts.Īlthough it looks massive, you’re still buying a fillet you won't be slicing it yourself, but you may have to ask the fishmonger to do it. Serve this baked salmon with any of your favorite veggies. We believe it might just be the best baked salmon recipe.ever. There's no skillet cooking at all-everything is oven-baked in foil, making prep and cleanup a breeze. This healthy baked salmon is the best way to feed a crowd.
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